The C Salad

So I made a salad a while ago and afterwards when eating it I realized most of the ingredients began with a C, and this is what was in it

  • Cucumber
  • “chicken filets” from quorn
  • cous cous
  • chickpeas
  • “creme cheese”

separately I added in sauerkraut, mushrooms and some red onions.

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The only thing that needs to be cooked is the “chicken fillets”, I just threw two onto a grill for maybe 5-7 mins and they were done.

I also made the cous-cous, this is one of those brilliant things if your a busy person because how I made it is

you pour some into a bowl, add in boiling hot water, just enough to cover it, but not too much, i cover it over, sometimes with a tea towel or another plate to keep in the heat, leave it for about 3-4 mins and its done, quick simple

all you need to do is kind of fluff it out with a fork, you can add in some spices, I always add a bit of garlic powder, some paprika and a little bit of sea salt, it amazing.

 

If I am having mushrooms, I usually just throw them in with the cous-cous and add in the boiling water over the two, it just softens them and makes them feel a bit safer.

Thats it! just chop the stuff while the cous cous and “chicken” is grilling and poof you’ve a flavour packed meal in litterly as long as it takes the chickn to cook.

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Let me know if you try this, would love to hear about it ๐Ÿ™‚ xx

 

 

 

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Foods/ herbs I can’t live without and neither should you!

So I’ve embarked on a super interesting path of herbalism, I love everything about it and it keeps me learning everyday and exploring a whole world I never knew of!

Because of this I have made some changes to my daily food schedule, and I thought i’d share them! Spreading knowledge is what it’s all about after all.

1. Sauerkrautย :

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Guys I cannot express how much I love this stuff! I have it in everything!

I make sure I have at least a handful each day, it’s so easy to incorporate, I just put some on top of my avocado toast, or just on toast in general, I put it in salads, in my sauces, just everywhere.

I’ve always struggled badly with my stomach, with digestion problems, I’ve always gone to the doctor about pains and problems with certain foods I eat, I came across sauerkraut on Instagram one day decided to research it a bit, bought a jar and have never turned back! I feel like it really helps me to digest my food so I love getting it in in the mornings!

So the trick with sauerkraut is the probiotic properties that come around through the fermentation process- not as gross at it sounds I promise!

The benefits include:

  • high levels of dietary fiber
  • beneficial probiotics that improve immune, cognitive and digestive systems
  • protects from bowel disorders and hormonal imbalances and various autoimmune diseases
  • supports brain function
  • helps control inflammation in the body
  • detoxifies the body by combating toxins in the digestive tract

 

2. Turmeric :

So basically I have turmeric on and in everything, you name it, smoothies, salads, teas,

img_7776ย toast, potatoes, on my face! I’m actually sure there is nothing that I won’t put turmeric in. I love it, so it made sense to buy a bigger bag and thankfully Indigo herbsย have my back for it all!

honestly the benefits are endless, and the flavour is savage too! It’s not too strong that it’s over powering, but it packs a punch for that immune system!

 

Some of the benefits are;

  • ย Powerful anti inflammatory
  • helps manage diabetes
  • has anti-cancer effect – prevents and minimizing
  • regulates cholesterol
  • curcumin can manage pain
  • and of course is brilliant mixed in as a mask to combat acne or breakouts

 

3. Mushroom powders ;

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Reishi power;

I love this stuff, and surprise surprise it was another thing I stumbled across on instagram. With a long tradition in Chinese medicine and still being used today by certain practitioners, this mushroom powder is know as mushroom of immortality, so of course I’ve gotta get me some of that!

So I’ve used this nearly daily for quite some time, and I haven’t been sick! And I used to get sick quite frequently, like not badly sick but I definitely struggled with my sinus and getting 24 hour colds, but I’ve only had one bout of that since taking this in conjunction with the Lion’s mane powder, I really recommend it. Some of the heaps of benefits are;

  • Immune modulator
  • Anti-tumour
  • regulates blood pressure
  • improves cognitive ability
  • fights infections and bad bacterias

Lion’s Mane powder;

So pretty much as the one before, I have been loving it ever since i started using it! I usually have a yummy turmeric and mushroom milk before I study and i feel like it helps me so much, I feel so energised and ready for learning, it might sound really odd but I remember everything I study when I’ve been using it, it works, I’m so upset I didn’t find it when I was in school and doing my exams! Some of this guys benefits include;

  • improves brain function
  • improves immune system functions
  • fights bacterias
  • and loads more

 

4. Herbal tinctures;

easy as pie you just pop them into a tea or into some juice or a smoothie or even some water, and boom health in a cup! I love these

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Sage-

Usually used for digestive problems but impacts include

  • ease of stomach pains, bloating and diarrhea
  • used for over production of perspiration
  • ease impact of hormones responsible for depression

Shatavari-

Used in Ayurveda practice, traditional Indian medicine, I got this because I stop taking birth control pills and I had trouble getting my body back into a rythem and ย it went a little hay wire so I thought seen as this was used as a medicine for women and their reproductive system it would help.

  • ย supports healthy reproductive system
  • encourages healthy breast milk production levels
  • supports hormones
  • soothing effect of the digestive tract

St. John’s Wort-

An all-rounder herb again, good for just about every aspect of the metabolism but some more focused benefits are

  • Improves mood swings
  • reduces anxiety
  • protects against viral infections
  • reduces inflammation

Just thought I would share the things I’ve used and that made me feel way better in fixing my body after the food abuse I committed to it!

 

Let me know if any of these helped you or ones that you want to try out! xx