Guys the falafel obsession is real! Recently I’ve been straight up eating rice and falafels nearly everyday, they’re so simple and so easy!
So I don’t fry them of anything like that, I actually use an air fryer but you could fry them too.
1 can of chickpeas
Handful of spinach
1 cup of breadcrumbs
½ cup of oat flour
½ can of sweetcorn
½ tablespoon of cumin
teaspoon of mixed herbs (dried or fresh)
½ teaspoon of paprika
Throw everything in a blender, starting with the chickpeas and the sweetcorn, then the spinach and herbs and spices then the breadcrumbs and then the flour.
Shape into balls and fry them by means of your choice, they take around 12 mins in the air fryer and until each side is golden if your shallow frying and around 14 mins in the oven 🙂
To make the oat flour I just put 1 cup of oats into a blender and blend it till it’s a flour.
Then for the breadcrumbs I just blended up two slices of wholewheat grained bread and voila, money saved!
Let me know if you try this recipe because id love to know how you did 🙂 xx